hahahaha.... yesterday..... but wait let me do this first... hehehe

Ten Surefire Ways to Tick Off Your Coworkers
Let's face it, not everyone gets along perfectly. To be successful in your work, you at least need the respect and support of others—your customers, suppliers, coworkers and management. But sometimes, despite your best efforts to win their support, bad habits creep into your daily work life and drive others crazy. Here are ten surefire ways to make sure your efforts to win their support don't backfire. If any sound familiar, you could be leaving your coworkers fuming.

1. Is it always all about you?
Are you preoccupied with your own career path and looking good at the expense of others? Do you put others down while you pump yourself up? Instead, conduct yourself in such a way that other people will want to see you succeed-- let their genuine support and admiration of who you are pull you to success.

2. Answering cell phone calls during meetings.
A surefire way to aggravate people is to consistently respond to calls, emails and pagers when in conversation with others. This sends a message that they are less important than the caller. Let the calls go and return them when your current conversation is over. If you are expecting an urgent call, alert those present. They will appreciate that you value their time and that you stay focused on matters at hand.

3. Sending voicemails that go on and on and on.
At the end of a voice message, replay it and hear how you sound. Difficulty in getting to the point? Just like giving a speech - state your objective or main message first and follow it with brief, supporting sub-points. Some people prefer voicemail, some email - each workplace has its own expectations.

4. Acting like a bureaucrat.
Do you drag out turnaround times and play control games? Do you create obstacles or barriers for others to do their work? Making mountains out of molehills is another surefire way to alienate people. Teach people how to navigate your organization efficiently, knowing when to stick with the rules and when to break them.

5. Reading the newspaper or hammer on your laptop during training sessions or meetings.
Yes, there are way too many meetings and you've got more important things to do. Yet doing non-relevant tasks when there is a set agenda sends a clear message that this event or these people are unimportant to you. Instead, be fully focused - chances are if you completely engage, you will make important contributions while you show you are a committed team player.

6. "I'm like, ya know . . ."
You are your words even more so in virtual relationships. You may be communicating with people worldwide who know you only by the sound of your voice or the tone of your emails. Become conscious of how you use language and stop communicating in ways that cause you to sound inexperienced or unprofessional. Ask those you trust and respect for feedback.

7. Doing your bills at the office.
Whether you are paying your bills, planning your wedding, or placing an online order for a special gift, avoid doing them on office time. People understand short personal calls and respect emergencies, but they don't appreciate seeing you get paid to manage your life.

8. Skirting around the dress code.
Ask ten companies to define business casual and you have ten different definitions. Dressing for work has never been more complicated - especially if you work at multiple locations. Prioritize matching your customer's dress code and if visiting more than one on a given day and the codes conflict, go for a classic, neutral look and be prepared to flex - adding or losing a jacket or tie between locations.


9. Taking it too easy on telecommute days.
Run a few errands and throw in a load of laundry? Hey, you're a hard worker and deserve work-life balance. Telecommuting can be a tremendous win-win but if you stretch it to its limits, you may blow the policy for yourself and others. Meet your deadlines, be readily available during business hours, and do great work -- skip the temptation to make it appear like you are working but you're really not.

10. Acting unethically.
Make sure you are clear on your organization's ethics policies and have the courage and conviction to uphold them. It's easy to draw the line on major violations but watch for the subtle ways you may be pulling others in the wrong direction to achieve goals—massaging numbers or data, violating copyright, or providing misleading information. Raise the ethics bar high and hold yourself and others to it.

28 Small Changes That Will Make a Big Difference

When you were little and first learned to tie your shoes, someone taught you how to do it by breaking it down into smaller steps. First tie a knot. Then make the loops. Now tie the bow.

Splitting any task up into stages helps it seem more manageable, and gets you to goal quicker. The same goes for weight loss.

As you accomplish each "mini-goal," you'll feel like a winner. That sense of accomplishment is great motivation for meeting more mini-goals, and more, until suddenly you're at the weight you've always wanted.

"Making small changes one at a time is a great strategy," agrees Howard Rankin, Ph. D., a South Carolina psychologist. "It's not overwhelming, and it results in a slower, more steady weight loss."

Remember: When it comes to weight loss, slow and steady wins the race. It's the pace that will help you get to your goal, then stay there.



Do Sweat the Small Stuff
A bunch of small changes add up to big results. Maybe cutting the cream out of your coffee seems like a small feat to you. But once you've got that down you can add another small feat, then another.

"Baby steps are the way to go," said one WeightWatchers.com user. "Especially when you're just starting the plan. There seem to be so many things to do, it's overwhelming. Little things become habits, and eventually the whole process doesn't seem so overwhelming."

We asked people like you — on the WeightWatchers.com Message Boards and in Meetings rooms — what small steps they've taken in order to see their way toward their weight goals. This is what they said ...

... About Small Eating Changes


Water, water, water, water. (Your skin will look great, too!)
Order half portions at restaurants, or share a full portion with somebody. Or ask for a "to-go" container when you order your food, and pack up half the portion before you even start eating.
Cut back on butter and mayo.
Limit fried foods to once or twice per week.
Use less or no sugar in your coffee or tea.
Replace ground beef with "Boca" products or ground turkey.
Try at least one new food every week. If you're bored with what you're eating, you're more likely to give up.
Eat fresh, raw veggies with sandwiches instead of chips.
Measure your portions until you're sure you know what a cup, a half-cup, and a tablespoon look like. This will help you practice portion control, an essential key to weight-loss success.
Try not to drink high-calorie beverages.
Dip your fork in a side of salad dressing before each bite, instead of pouring it directly on your salad. You'll find that you are satisfied with much less than you usually put on.
Find healthy alternatives to all your favorite foods.
If you don't really love it, don't eat it.
Never eat out of a bag or box. Take out a measured/counted quantity of food and put it in a bowl. This way, you know exactly how much you're having.
Always eat something for breakfast.
Read food labels. Check serving sizes.
Add vegetables to everything.
Plan meals in advance; use that information to make out a complete shopping list.
Give food to guests to take home.
Write down everything you eat and drink, without fail.
Plan ahead for special occasions by accounting for higher-calorie foods before you eat them.

hehehe.. special recipie for pple who want to eat but stay thin

Making Pizza at Home

Making Pizza at Home
Don't think you have to kiss pizza good-bye just because you're on a diet. Homemade pizza doesn't have to be hard on the waistline, and you might be surprised how easy it is to make. Start with pita bread or a bagel, and it doesn't even need to be time-consuming. We've got some great tips for enjoying this American staple, from choosing a crust to selecting delectable toppings.

Putting Together a Pizza Pie
Let's start with four simple crust ideas:


Stop in at your local pizza joint and ask if you can buy some unbaked dough. You'll get restaurant-quality yeast dough that's already risen - ready to stretch, roll, top and bake. (You can also buy pre-mixed unbaked dough in most supermarkets.)
Use whole-wheat pita rounds as crusts. Don't split them; just spoon sauce and toppings over them and cook them right on a baking sheet.
Split onion or garlic bagels in half and scoop out the doughy filling. Hollowed out, these make great vehicles for your delicious toppings and sauce.
Make your own homemade yeast dough with whole-wheat flour. Try the following recipe:

Whole-Wheat Pizza Dough

Makes one 12-inch pizza crust.

1/2 cup warm (105°F-110°F) water

1 tablespoon olive oil

1/2 teaspoon salt

1 package active dry yeast

1 cup whole-wheat flour

3/4 cup all-purpose flour

advertisement


Put the warm water, oil and salt in a small bowl and sprinkle in the yeast. Let stand 5 minutes until foamy.
Combine both flours in a food processor. With the machine running, pour the yeast mixture through the feed tube. After the dough forms a ball, turn out onto a lightly floured counter. Knead briefly until smooth and elastic.
Spray a large bowl with nonstick spray; put the dough in the bowl. Cover tightly with plastic wrap and let rise in a warm spot until it doubles in size, about 1 hour.
Preheat the oven to 400°F. Punch down dough and roll into a 12-inch circle. Spray a nonstick cookie sheet with nonstick spray. Place the dough on the tray and top as desired. Bake until light brown and crunchy, 12 to 15 minutes.

A few words about tomato sauce and cheese:


Jarred pizza sauce is often full of fat and sugar. Try fat-free/sugar-free pasta sauce - just whisk in a little tomato paste to thicken it.
Excessive cheese does not a pizza make, and it adds lots of calories. A pizza without cheese can be delicious, especially when topped with fresh veggies. If you do opt for cheese, buy a good-quality one and use it sparingly.

Ten New Ideas for Pizza Toppings


Pimiento, Goat Cheese and Spinach Pizza.
Checkerboard dough with baby spinach leaves.
Place jarred pimiento strips on top of the leaves, and dot with soft low-fat goat cheese.

Zucchini and Ham Pizza.
Cover crust thinly with prepared pizza sauce (as indicated above).
Shred one large green zucchini; squeeze out all moisture.
Toss with finely diced, low-fat ham; sprinkle on dough.
Top with grated Parmigiano-Reggiano, then bake.

Shrimp Nacho Pizza.
Spread a thin layer of salsa over the crust.
Cover with cooked, peeled shrimp.
Sprinkle shredded low-fat cheddar cheese on top.
Dot with fat-free sour cream after baking.
Salad Pizza.
Spray crust with nonstick spray and sprinkle evenly with your favorite salt-free herb blend.
Bake without any toppings until browned and crisp, then top with your favorite salad, dressed with fat-free vinaigrette.

Garden Pizza.
Cover crust with chopped, frozen mixed vegetables (thawed) before baking. Bake.
Sprinkle with balsamic vinegar and, if desired, extra-virgin olive oil before serving.

BBQ Chicken Pizza.
Cover crust with a thin layer of BBQ sauce.
Sprinkle chopped cooked chicken breast, chopped red onion, minced cilantro and shredded smoked mozzarella (optional) over top before baking.

Fajita Pizza.
Top crust with thinly sliced onion and red bell peppers.
Sprinkle canned, chopped green chiles and sliced, cooked chicken breast over pizza before baking.

Hawaiian Pizza.
Drain 1 large can pineapple rings.
Place rings on crust.
Sprinkle with chopped Canadian bacon, thinly sliced scallions, and reduced-fat Swiss cheese (optional) before baking.

Turkey Club Pizza.
Cover crust with thinly sliced tomatoes.
Crumble cooked turkey bacon and chopped turkey breast over top.
Bake.
Toss shredded iceberg with fat-free vinaigrette then spread onto pizza.

Dessert Pizza.
Spread fat-free hot fudge or caramel sauce thinly on dough; cover with sliced bananas and bake.
Let cool 5 minutes before serving.


okay.... back to the topic.. wah yesterday drama ....honestly .. you would not think that such thing will happen in singapore... it will only happen in New York subways ot Chicago Subways.... drama....
two men fighting in the Mrt....
the reason: of the men stared at the other's man's bag.. then the other man.. of course not happy.. then started fighting..... wah.... drama.. real life drama...

i think i can write a book on MRTS.... i have quite a number of stories about the MRT.... from the young to the old.. haha....

i;ll think i;ll start with this one...

2) An old ah pek was trying to squeeze his way into the train.. his body was in the train.. but his vegetables wasn't.. so obviously his veggies was outside.... as the train moved... the veggies started dropping out.. it was quite a long ride from the place he boarded to the place he alighted.. by the time he was able to free his veggies.... he is left with the stalk... all the veggies leafs were like on the track.... ahahahah....
provided by : saida.... ")

3) another ah pek was spitting in the train... (YEW!!!!!!!!!) everyone looked at him horrified.......... then of course he knew everyone was starring at him .., then he took out a plastic bag... and spitted into it lah...
provided by: Pascal Roy.

4) ha.... youngsters watch out... there was this group of youngsters sitting on the train floor.... with their coke on the floor... you know.. the train will sorta jerk backwards before moving forward.. so the coke split all over the cabin.... the youngsters just walked away... not bothering anything.. when it dried up.... the whole floor was so damn sticky.... YEW!!
provided by: Pascal Roy

5) Once you have a motion sickness never think of taking the bus/ the train... there was this guy he was not feeling well.... so he stood up and vomitted on near the entrance... then his friend told him to sit down... then he did not feel well again.. and he stood up and vomitted at the other entrance... so in all he vomitted twice at both entrance.. ( GROSS!!!!!)
Provided by: Saida...

so in all i have 5 chronicles on MRT trains.. some are funny and some are gross...... hahhahaaoh thanks to the pple who contributed to these stories